Reflexology
What is reflexology?
Reflexology is a gentle, non-invasive therapy that is designed to encourage the body to balance and heal itself. Throughout the hands and feet are reflex points that correspond to the organs and structures of the body as well as a person's emotional well-wellbeing. The body has 14 major channels in which energy runs through and to allow this to happen, each channel needs to be uncongested. If there is a blockage, energy cannot flow freely, thereby resulting in disease. During reflexology, pressure is applied to the reflex points to ease congestion throughout the body and help energy flow more smoothly. This allows the body to heal itself and return to a state of health.
Benefits
Above all, reflexology is deeply relaxing which allows the parasympathetic nervous system to function effectively, resulting in a decreased heart rate, reduced adrenaline secretion and improved digestion. Reflexology also improves circulation, both cardiovascular and lymphatic. It relaxes the mind which may result in improved mood, reduced fatigue and improvement in sleep. Reflexology provides the opportunity for quiet time whereby you can learn to relax and heal yourself.
What to expect
During your first appointment, we will have a slightly longer appointment time to go through a consultation form and discuss specific needs and requirements, as well as answering any questions you may have. There are some health conditions where reflexology cannot be performed and others that may require authorisation from your doctor. If you have ANY medical conditions, please call me in the first instance so we can discuss it in more detail prior to booking.